Shift & Grow is an independent studio creating calm, science-informed resources for personal change.
So much of the self-improvement world runs on pressure: do more, push harder, optimise everything. We've seen where that leads — not to lasting change, but to exhaustion and self-blame.
We started Shift & Grow around a different conviction: people don't need to be pushed harder. They need to be understood better. When you feel safe, change stops being a fight. That idea — drawn from real psychology, from how the nervous system actually works — runs through everything we make.
Grounded in real psychology and behavioural science, not motivational clichés.
Resources that work with your nervous system, not against it.
Warm, clear, jargon-free. Ideas you can actually use.
Honest pricing, no upsell mazes, no dark patterns.
Our books are published under the name Mara Lindberg — the voice behind our writing on procrastination, stress, and self-compassion. It's the imprint we use for our published work, operated by Shift & Grow Consulting LLC.
Right now, our catalogue is one book in two editions — Permission to Begin (English) and Anfangen dürfen (German). A video course on the same ideas is in development, and more resources will follow.
We'd love to hear from you at info@shiftandgrowconsulting.com
Shift & Grow Consulting LLC · 1209 Mountain Road Pl NE, Ste N · Albuquerque, NM 87110 · United States